Lifestyle Changes to Manage Headache

Headache Management :

There are various types of headache based on pain location. Such as headache due to tension, menstrual, cluster and migraine. Different types of headache requires different treatments. You must visit head specialist doctor if you have headache for more days. He would recommend best treatment to you.

Lifestyle changes for treatment of headache

  1. Diet Changes: These Diet changes can help you to reduce your headache. The food that triggers migraines includes:

a. Food rich in monosodium glutamate (MSG)

b. Lunchmeats containing nitrates

c. Red wine

Avoid the food that triggers a headache. Also, eat regularly because skipping meals causes low blood sugar and headaches.

  1. If your headaches are due to stress then you should stay physically more active. Start exercising with the consultation of a doctor.

Complementary Headache Treatments:

  1. Acupuncture: The acupuncture therapists use thin needles in particular areas of skin. It is also best headache treatment.
  2. Several herbs and supplements that claim help with headaches include:

a. Ginger

b. Vitamin B2

c. Magnesium supplements

d. Fish oil